Archives for posts with tag: smoothie

Hello everyone, I figured it was about time I catch you up on how my raw food smoothie cleanse ended up.   After an unexplained severe allergic skin reaction to something I ate that the doctors so far haven’t been able to pinpoint (possibly from canned peaches soaked in preservatives), I personally decided that it to was time for a change and wanted to try a cleanse. It wasn’t as difficult as I thought it would be but then again at times it was. Eating fresh raw food made me feel great. I did however have to hide all the treats in my cupboard  as an out of sight out of mind thing. Doing a raw food cleanse at leading up to Christmas time was fine, however if I decided to do my cleanse during the Christmas holidays then I’m certain that would have been a completely different story for me. My cleanse days were filled with delicious fresh smoothies full of every possible fruit, veggie and even herb I could cram into the blender. It usually looked a little something like this….

Banana, mint, watermelon, cucumber, cilantro, ginger and pure pomegranate juice.

My meal times were spent chopping and preparing the fruits and vegetables. At times when I was craving something a little different I thought I’d get creative and make a raw chopped salad/salsa hybrid. I used tomatoes, A LOT of purple garlic, avocado, cilantro, parsley and hoped for the best… EEEEEKKK, this was not what I was going for! It turned into a horrible gazpacho instead. I learned with raw food as with any cuisine there’s a lot of experimenting involved and many trial and error experiences.

This is what I was trying to make, I realized that a knife works just as well as any super blender… haha.


During these 7 days I ate as much raw food as I could. For me it wasn’t only smoothies though. I made salads and raw soups as well. I even managed to convince someone to try out a raw food restaurant with me. My friend and fellow foodie Jenna Perreault, owner of Delish Gluten Free Baking. We often go on little food adventures in the city and she’s always willing to try new things. If you have the chance to try her baking visit Rubens Chocolates or Gallaghers Coffee Shop, both located in Port Moody. Her cookies are amazing FYI!

Foodie adventures at Gorilla Food

Foodie adventures at Gorilla Food

Cheers at La Taqueria

We ventured downtown on a typically rainy Vancouver day to this literally underground restaurant on Richards Street, aptly named Gorilla Food.

The entire menu is raw, organic and vegan. Even their bread for their sandwiches is made with pressed squash! I had their Main Street Monkey sandwich, which is made with mashed avocados, zucchini humus, olive tapenade, sprouts, tomato slices and cucumber on a curried raw veggie bread. Accompanied with their fresh dreamy creamy carrot, avocado and basil gazpacho. It was so different yet so fresh and filled me up, I had to take half a sandwich to go.

My Gorilla lunch

Overall I saw major results in my skin and felt so much better while eating only raw. I’ve decided to now incorporate as much raw food into my eating habits as possible and throughly recommend trying it out at least for one day to anyone who’s interested. I will most likely be going on another raw food cleanse again and hopefully the next time I’ll learn how to make a proper gazpacho!

If you are looking for more information for raw food eating in your area check out these links.

The Raw Food Okanagan Pot Luck

The Raw Food Society of BC

Indigo Raw Food Cafe & Cooking Classes in Vancouver

The Raw Family

Living-Foods Community

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A quick check in from day 3 of my Raw Food Green Smoothie Cleanse. It’s not easy but I’m actually kind of enjoying eating this way. My appetite has decreased, my skin is clearer (glowing actually) and I feel better in general. I’m thinking about possibly extending this cleanse past 7 days… but then again maybe not. I’m already dreaming about what my first non-raw meal will be (a big creamy Thai curry dish!). I must admit though I haven’t only been having smoothies; I’ve also been chomping on lots of big fresh salads and snacking on fruit.  Do whatever works for you, even if it’s just one fruit and veggie packed smoothie a day. For anyone interested in this eating movement I totally recommend trying to eat only raw food for one day and see how much better you will feel. Here is some more info about the cleanse from www.rawfoodsolution.com  Happy eating!

At lunch time for many people having  just 1 turkey wrap just isn’t enough to keep you full untill diner time. Many people load up on crackers or what have you to keep their tummies from rumbling for a mid afternoon snack. Here’s a little  trick that I recently discovered (possibly invented – patent pending haha).  To accompany your light lunch. Make a smoothie,but not just any smoothie – an oatmeal smoothie. Since oatmeal is a soluble fibre is slows your digestive system which helps you to feel fuller longer. Oats boost

A wrap and an oatmeal smoothie. A filling lunch option.

your fibre intake and are extremely beneficial to ones health.  Oats are considered a heart healthy food and help lower the rick of  heart disease.  Eating oatmeal can assist in stabilising your blood sugar as well as work as an anti carcinogenic which fights cancer. Sounds pretty good right? Personally I prefer Quaker banana nut oatmeal. It adds good texture and flavour to a smoothie.  This is my recipe for my all time favourite lunch time smoothie.

1 package Quaker banana nut oatmeal

3 tbsp water

2 cups vanilla soy milk

1 hand full frozen field berry mix

1/2 a handful of fresh raspberries

3-4 tbsp raspberry yogurt (any flavoured yogurt will do)

1 tsp of matcha green tea (optional)

Now try that and tell me you don’t love it!

I’m a smoothie lover, I make one pretty much every morning. It is the best way to get a massive helping of fruit and nutrients in a quick way first thing in the am. I keep a plethora of fruit in my freezer to keep my smoothie habit up. Everyday is usually a different smoothie recipe as I like to switch it up and keep it interesting. The more fruit I can cram into the blender the better. For one person I find that you typically don’t need any more than a cup and a half of liquid in the blender, whether that be water, juice, milk etc (I find a mix of liquids is best). Costco sells a huge bag of mixed fruit that I find lasts for months. It’s full of peaches, grapes, pineapples, melons and more than I sometimes blend all together or pick through to make different smoothie flavours. A blend of frozen and fresh fruit makes for a lovely texture and as we all know, fresh is best. Other ingredients that I add to my smoothies are different liquid supplements. I add 1 ml of Aloe Vera juice, which is  full of over 200 biologically active components and helps support a healthy digestive system, and supports muscle and joint functions as well as many other benefits. Another liquid supplement I sometimes add to smoothies is Liquid Omega-3. I use a flavoured liquid as I find plain fish oil is just too yucky to swallow, plus the flavour hides the fishy scent. Omega-3 has many amazing health benefits such as helping to maintain strong bones, teeth and night vision. It’s also great for keeping skin supple looking and is a healthy immune system support to name a few. Since these two liquid supplements aren’t exactly the most delicious flavours I find that anything over 1 ml is too much. Toping off your smoothie with yogurt is a healthy way to add sweetness and mask the supplement flavours. I use a variety of yoghurt but anything that’s has probiotic or even greek yoghurt works well. Another wonderful way to boost your smoothies nutrient count is to add greens. A small handful of spinach adds iron while a small helping of romaine lettuce is a huge vitamin A,C and K supplier. So next time you’re grinding up coffee beans for your morning boost, try a smoothie instead!