Hello everyone, I figured it was about time I catch you up on how my raw food smoothie cleanse ended up.   After an unexplained severe allergic skin reaction to something I ate that the doctors so far haven’t been able to pinpoint (possibly from canned peaches soaked in preservatives), I personally decided that it to was time for a change and wanted to try a cleanse. It wasn’t as difficult as I thought it would be but then again at times it was. Eating fresh raw food made me feel great. I did however have to hide all the treats in my cupboard  as an out of sight out of mind thing. Doing a raw food cleanse at leading up to Christmas time was fine, however if I decided to do my cleanse during the Christmas holidays then I’m certain that would have been a completely different story for me. My cleanse days were filled with delicious fresh smoothies full of every possible fruit, veggie and even herb I could cram into the blender. It usually looked a little something like this….

Banana, mint, watermelon, cucumber, cilantro, ginger and pure pomegranate juice.

My meal times were spent chopping and preparing the fruits and vegetables. At times when I was craving something a little different I thought I’d get creative and make a raw chopped salad/salsa hybrid. I used tomatoes, A LOT of purple garlic, avocado, cilantro, parsley and hoped for the best… EEEEEKKK, this was not what I was going for! It turned into a horrible gazpacho instead. I learned with raw food as with any cuisine there’s a lot of experimenting involved and many trial and error experiences.

This is what I was trying to make, I realized that a knife works just as well as any super blender… haha.


During these 7 days I ate as much raw food as I could. For me it wasn’t only smoothies though. I made salads and raw soups as well. I even managed to convince someone to try out a raw food restaurant with me. My friend and fellow foodie Jenna Perreault, owner of Delish Gluten Free Baking. We often go on little food adventures in the city and she’s always willing to try new things. If you have the chance to try her baking visit Rubens Chocolates or Gallaghers Coffee Shop, both located in Port Moody. Her cookies are amazing FYI!

Foodie adventures at Gorilla Food

Foodie adventures at Gorilla Food

Cheers at La Taqueria

We ventured downtown on a typically rainy Vancouver day to this literally underground restaurant on Richards Street, aptly named Gorilla Food.

The entire menu is raw, organic and vegan. Even their bread for their sandwiches is made with pressed squash! I had their Main Street Monkey sandwich, which is made with mashed avocados, zucchini humus, olive tapenade, sprouts, tomato slices and cucumber on a curried raw veggie bread. Accompanied with their fresh dreamy creamy carrot, avocado and basil gazpacho. It was so different yet so fresh and filled me up, I had to take half a sandwich to go.

My Gorilla lunch

Overall I saw major results in my skin and felt so much better while eating only raw. I’ve decided to now incorporate as much raw food into my eating habits as possible and throughly recommend trying it out at least for one day to anyone who’s interested. I will most likely be going on another raw food cleanse again and hopefully the next time I’ll learn how to make a proper gazpacho!

If you are looking for more information for raw food eating in your area check out these links.

The Raw Food Okanagan Pot Luck

The Raw Food Society of BC

Indigo Raw Food Cafe & Cooking Classes in Vancouver

The Raw Family

Living-Foods Community

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