At lunch time for many people having  just 1 turkey wrap just isn’t enough to keep you full untill diner time. Many people load up on crackers or what have you to keep their tummies from rumbling for a mid afternoon snack. Here’s a little  trick that I recently discovered (possibly invented – patent pending haha).  To accompany your light lunch. Make a smoothie,but not just any smoothie – an oatmeal smoothie. Since oatmeal is a soluble fibre is slows your digestive system which helps you to feel fuller longer. Oats boost

A wrap and an oatmeal smoothie. A filling lunch option.

your fibre intake and are extremely beneficial to ones health.  Oats are considered a heart healthy food and help lower the rick of  heart disease.  Eating oatmeal can assist in stabilising your blood sugar as well as work as an anti carcinogenic which fights cancer. Sounds pretty good right? Personally I prefer Quaker banana nut oatmeal. It adds good texture and flavour to a smoothie.  This is my recipe for my all time favourite lunch time smoothie.

1 package Quaker banana nut oatmeal

3 tbsp water

2 cups vanilla soy milk

1 hand full frozen field berry mix

1/2 a handful of fresh raspberries

3-4 tbsp raspberry yogurt (any flavoured yogurt will do)

1 tsp of matcha green tea (optional)

Now try that and tell me you don’t love it!

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